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Janine of Real Life Nutrition standing at her front door with shopping bags in her hand.

Affordable Meals - Recipe Booklet

Eat Healthy for Cheap!

With the price of food continuing to rise, we all want to find ways to feed our families healthy & delicious meals for cheap.

 

I've compiled my best money saving tips and 8 of my favourite budget-friendly recipes (each costing $20 or less) in this new booklet. 

This resource is designed help you enjoy good food without draining your bank account.

Three images of the Free Download, Pantry Staple Checklist

Pantry Staple Checklist - Stock these foods for quick & easy meals

Do you scramble to get meals on the table most nights of the week? You're not alone.

 

That's why I created this pantry staple checklist. Keep these food on hand and you'll ALWAYS have a simple and healthy meal idea in your back pocket.

 

A well-stocked kitchen is the foundation of successful meal prep, and the key to quick, affordable and delicious meals.

⭐️BONUS: an extensive list of meal ideas to get you started!

Janine of Real Life Nutrition in her kitchen with her daughter preparing lunch

25 Delicious & Nutritious Lunch Ideas

Making school lunches...it's every parent's nightmare! Am I right?!?

 

Download this list of 25 school lunch ideas, made simply delicious, (that are NOT sandwiches). Be inspired to try something new!

We could all use a little help in the school lunch department! You'll probably find something you like for your lunch too!

Janine of Real Life Nutrition standing at her kitchen island with her three children preparing a salad

Mealtime Task Checklist For Kids

Crush Your Mealtime Stress! These
14 simple tasks your kids can do will actually save you time.

FINALLY, a way to get healthy meals on the table that everyone enjoys
...without spending hours in the kitchen or a ton of money on takeout.

Download, print and post on your fridge. Then have your kids choose one task every (or most) days.

Slowly build on their skills to the more advanced tasks and they'll be making you dinner in no time!

Egg Shoot-Frittata.jpg

Family-Friendly Meal Plan - Simple Meals For Busy Families

Do you want to feed your family better but just can't seem to find the time? This guide is just what you need to lighten your load AND get healthy meals on the table, without the stress or spending hours in the kitchen!

 

All you have to do is follow the simple, 1-week family meal plan with quick & healthy weeknight recipes to save you time, money, and make your life easier.

⭐️BONUS: TOP 2 STRATEGIES to simplify mealtime.

Real Life Nutrition Logo - colourful graphic of a pear
Janine LaForte, RD
Consulting Dietitian
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