Recipes & Blog

These light, but moist muffins are an excellent source of your daily fiber and a delicious way to start your day.

(Gluten & dairy free) You are going to LOVE these energy bites. They are perfect to pack in a lunch, a picnic, or for a road trip or...

This simple recipe is full of wholesome ingredients and is loaded with protein & fiber. It makes for a delicious, healthy & hearty breakfast

It's impossible not to notice food prices rising at an extraordinary rate these days. Canada's Food Price Report for 2022 says We should...

It's always rhubarb season at my house! I can always count on my plant every spring. It's very generous! I simply pick, wash, chop and...

(Vegan) Whether you are a flexitarian, a vegetarian, or a meat-only kind of family, you will love these black bean veggie burgers. It's a...

This banana muffin recipe is so delicious, and so simple, your school ager could probably make it themselves.

Tired of buying granola bars with a ton of sugar? Try this simple recipe. It uses dried dates rather than sugar.

Young children have small appetites and are just learning to try new foods, therefore, they may only eat one or two bites at mealtime. It...