Egg Roll in a Bowl
Easy Weeknight Meal This super flavourful meal can quickly be put together any night of the week! It's so fast and easy that even on your...
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Janine LaForte
Feb 16, 20232 min read
Oma's Raisin Bran Muffins
These light, but moist muffins are an excellent source of your daily fiber and a delicious way to start your day.
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Janine LaForte
Jul 20, 20222 min read
Easy Energy Bites (no bake)
(Gluten & dairy free) You are going to LOVE these energy bites. They are perfect to pack in a lunch, a picnic, or for a road trip or...
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Janine LaForte
Jun 21, 20222 min read
Baked Oatmeal - 4-Ways
This simple recipe is full of wholesome ingredients and is loaded with protein & fiber. It makes for a delicious, healthy & hearty breakfast
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Janine LaForte
Jun 1, 20224 min read
Top 10 Ways to Save Money on Groceries
It's impossible not to notice food prices rising at an extraordinary rate these days. Canada's Food Price Report for 2022 says We should...
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Janine LaForte
Jun 1, 20222 min read
Rhubarb Muffins with Cinnamon Sugar
It's always rhubarb season at my house! I can always count on my plant every spring. It's very generous! I simply pick, wash, chop and...
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Janine LaForte
Dec 13, 20213 min read
Best Black Bean Burgers
(Vegan) Whether you are a flexitarian, a vegetarian, or a meat-only kind of family, you will love these black bean veggie burgers. It's a...
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Janine LaForte
Sep 16, 20211 min read
Super Simple Banana Muffins
This banana muffin recipe is so delicious, and so simple, your school ager could probably make it themselves.
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Janine LaForte
Aug 25, 20211 min read
Easy No-Bake Granola Bars
Tired of buying granola bars with a ton of sugar? Try this simple recipe. It uses dried dates rather than sugar.
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Janine LaForte
May 28, 20212 min read
Protein Packed Oatmeal Waffles
Waffles are a favorite in our house. Anything you can put syrup on always goes well here! If you make a big batch, and you're lucky...
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Janine LaForte
May 5, 20211 min read
Fieldberry Sauce
Every time we have waffles, pancakes, or French toast in our house, we make this fieldberry sauce. It started when my daughter didn't...
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Janine LaForte
May 5, 20212 min read
Green Eggs and Ham
Who can forget Dr. Seuss' book 'Green Eggs and Ham'? It sticks in your head like a broken record. Have your kids ever asked you to make...
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Janine LaForte
May 5, 20212 min read
Sesame Ginger Rice Bowls
I love a good DIY dinner! These colorful rice bowls are the ultimate DIY family meal. Think of it like a salad bar. Everyone can make...
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Janine LaForte
May 3, 20213 min read
6 Easy Ways to Boost Nutrition In Family Meals
Young children have small appetites and are just learning to try new foods, therefore, they may only eat one or two bites at mealtime. It...
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Janine LaForte
Apr 28, 20211 min read
Greek Turkey Kabobs
These kabobs are like meatballs with a twist! This recipe is a crowd pleaser in my house. When my 12 year old daughter said, "This is the...
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Janine LaForte
Apr 27, 20212 min read
The Ultimate Pulled Pork Sandwiches
This is one of my favourite crowd pleaser recipes. It is simple, and I love that my slow cooker is doing the work for me! Slow cooker...
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Janine LaForte
Apr 22, 20212 min read
Buttermilk Cheese Biscuits
These quick buns are so cheesy and delicious! I remember as a child, my mom made cheese biscuits every time we had home made soup. I can...
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Janine LaForte
Apr 19, 20211 min read
90-Minute Whole Wheat Dinner Rolls
There’s nothing like the smell of freshly baked bread or buns coming from the kitchen. Who knew you could have delicious home baked buns...
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Janine LaForte
Apr 16, 20212 min read
Corn & Black Bean Soup
Tired of tacos every Tuesday? How about taco soup Tuesday! The bold taco flavors in this one pot vegetarian meal will satisfy even the...
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Janine LaForte
Apr 16, 20211 min read
Apple Crumble
This recipe is a family favourite dessert. I remember my mom making apple crumble when I was a young child. I'll never forget the...
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Janine LaForte, RD
Consulting Dietitian
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