Egg Roll in a Bowl
Easy Weeknight Meal This super flavourful meal can quickly be put together any night of the week! It's so fast and easy that even on your...
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Janine LaForte
Feb 16, 20232 min read
Oma's Raisin Bran Muffins
These light, but moist muffins are an excellent source of your daily fiber and a delicious way to start your day.
328
Janine LaForte
Jul 20, 20222 min read
Easy Energy Bites (no bake)
(Gluten & dairy free) You are going to LOVE these energy bites. They are perfect to pack in a lunch, a picnic, or for a road trip or...
421
Janine LaForte
Jun 1, 20222 min read
Rhubarb Muffins with Cinnamon Sugar
It's always rhubarb season at my house! I can always count on my plant every spring. It's very generous! I simply pick, wash, chop and...
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Janine LaForte
Jan 31, 20223 min read
20 Ways to Cook With KALE
My secret weapon to add more veggies to your family's diet! Add KALE to your current recipes. It's so easy!
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Janine LaForte
Sep 16, 20211 min read
Super Simple Banana Muffins
This banana muffin recipe is so delicious, and so simple, your school ager could probably make it themselves.
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Janine LaForte
May 28, 20212 min read
Protein Packed Oatmeal Waffles
Waffles are a favorite in our house. Anything you can put syrup on always goes well here! If you make a big batch, and you're lucky...
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Janine LaForte
May 5, 20211 min read
Fieldberry Sauce
Every time we have waffles, pancakes, or French toast in our house, we make this fieldberry sauce. It started when my daughter didn't...
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Janine LaForte
May 5, 20212 min read
Green Eggs and Ham
Who can forget Dr. Seuss' book 'Green Eggs and Ham'? It sticks in your head like a broken record. Have your kids ever asked you to make...
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Janine LaForte
May 5, 20212 min read
Sesame Ginger Rice Bowls
I love a good DIY dinner! These colorful rice bowls are the ultimate DIY family meal. Think of it like a salad bar. Everyone can make...
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Janine LaForte
Apr 27, 20212 min read
The Ultimate Pulled Pork Sandwiches
This is one of my favourite crowd pleaser recipes. It is simple, and I love that my slow cooker is doing the work for me! Slow cooker...
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Janine LaForte
Apr 22, 20212 min read
Buttermilk Cheese Biscuits
These quick buns are so cheesy and delicious! I remember as a child, my mom made cheese biscuits every time we had home made soup. I can...
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Janine LaForte
Apr 19, 20211 min read
90-Minute Whole Wheat Dinner Rolls
There’s nothing like the smell of freshly baked bread or buns coming from the kitchen. Who knew you could have delicious home baked buns...
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Janine LaForte
Apr 16, 20211 min read
Apple Crumble
This recipe is a family favourite dessert. I remember my mom making apple crumble when I was a young child. I'll never forget the...
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Janine LaForte, RD
Consulting Dietitian
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