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Egg Roll in a Bowl
Easy Weeknight Meal This super flavourful meal can quickly be put together any night of the week! It's so fast and easy that even on your...
Janine LaForte
Mar 16, 20232 min read
342


Oma's Raisin Bran Muffins
These light, but moist muffins are an excellent source of your daily fiber and a delicious way to start your day.
Janine LaForte
Feb 16, 20232 min read
449

Easy Energy Bites (no bake)
(Gluten & dairy free) You are going to LOVE these energy bites. They are perfect to pack in a lunch, a picnic, or for a road trip or...
Janine LaForte
Jul 20, 20222 min read
513


Baked Oatmeal - 4-Ways
This simple recipe is full of wholesome ingredients and is loaded with protein & fiber. It makes for a delicious, healthy & hearty breakfast
Janine LaForte
Jun 21, 20222 min read
223


Rhubarb Muffins with Cinnamon Sugar
It's always rhubarb season at my house! I can always count on my plant every spring. It's very generous! I simply pick, wash, chop and...
Janine LaForte
Jun 1, 20222 min read
262


Best Black Bean Burgers
(Vegan) Whether you are a flexitarian, a vegetarian, or a meat-only kind of family, you will love these black bean veggie burgers. It's a...
Janine LaForte
Dec 13, 20213 min read
295


Super Simple Banana Muffins
This banana muffin recipe is so delicious, and so simple, your school ager could probably make it themselves.
Janine LaForte
Sep 16, 20211 min read
469


Easy No-Bake Granola Bars
Tired of buying granola bars with a ton of sugar? Try this simple recipe. It uses dried dates rather than sugar.
Janine LaForte
Aug 25, 20211 min read
294


Creamy Cucumber & Dill Salad
This is the BEST cucumber salad recipe! It's simple, and healthy, and perfect for picnics, camping or potluck barbecues. If you're...
Janine LaForte
Jun 30, 20211 min read
257


Lentil Feta Salad with Fresh Dill
This is a great make-ahead salad. It is perfect for camping, a picnic, a beach day, a summer barbecue or even a weekday lunch! The soft...
Janine LaForte
Jun 29, 20211 min read
437

Quinoa Chickpea Salad Bowl with Fresh Basil, Avocado & Feta
This salad bowl is the perfect lunch, or even dinner for a hot summer day. The fresh, crunchy vegetables, juicy tomatoes and salty feta...
Janine LaForte
Jun 5, 20211 min read
627


Protein Packed Oatmeal Waffles
Waffles are a favorite in our house. Anything you can put syrup on always goes well here! If you make a big batch, and you're lucky...
Janine LaForte
May 28, 20212 min read
365


Fieldberry Sauce
Every time we have waffles, pancakes, or French toast in our house, we make this fieldberry sauce. It started when my daughter didn't...
Janine LaForte
May 5, 20211 min read
169

Green Eggs and Ham
Who can forget Dr. Seuss' book 'Green Eggs and Ham'? It sticks in your head like a broken record. Have your kids ever asked you to make...
Janine LaForte
May 5, 20212 min read
65

Sesame Ginger Rice Bowls
I love a good DIY dinner! These colorful rice bowls are the ultimate DIY family meal. Think of it like a salad bar. Everyone can make...
Janine LaForte
May 5, 20212 min read
896


Greek Turkey Kabobs
These kabobs are like meatballs with a twist! This recipe is a crowd pleaser in my house. When my 12 year old daughter said, "This is the...
Janine LaForte
Apr 28, 20211 min read
210


The Ultimate Pulled Pork Sandwiches
This is one of my favourite crowd pleaser recipes. It is simple, and I love that my slow cooker is doing the work for me! Slow cooker...
Janine LaForte
Apr 27, 20212 min read
246


Buttermilk Cheese Biscuits
These quick buns are so cheesy and delicious! I remember as a child, my mom made cheese biscuits every time we had home made soup. I can...
Janine LaForte
Apr 22, 20212 min read
242


90-Minute Whole Wheat Dinner Rolls
There’s nothing like the smell of freshly baked bread or buns coming from the kitchen. Who knew you could have delicious home baked buns...
Janine LaForte
Apr 19, 20211 min read
379


Corn & Black Bean Soup
Tired of tacos every Tuesday? How about taco soup Tuesday! The bold taco flavors in this one pot vegetarian meal will satisfy even the...
Janine LaForte
Apr 16, 20212 min read
80

Janine LaForte, RD
Consulting Dietitian
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