Recipes & Blog

Jun 1, 20224 min read

Top 10 Ways to Save Money on Groceries

It's impossible not to notice food prices rising at an extraordinary rate these days. Canada's Food Price Report for 2022 says We should...

Jan 31, 20223 min read

20 Ways to Cook With KALE

My secret weapon to add more veggies to your family's diet! Add KALE to your current recipes. It's so easy!

Jun 26, 20217 min read

Ultimate Camping Food Hacks to Save You Time, and Keep You Healthy

Summer is here! I’ve been waiting for it all year. Camping is one of my all-time favourite summer activities. Whether you’re a glamper, a...

May 5, 20213 min read

Plan a Family Dinner Party...with your kids

It all started during lockdowns...remember that?? I think I pushed it out of my brain because it feels like a very faint memory these...

May 3, 20213 min read

6 Easy Ways to Boost Nutrition In Family Meals

Young children have small appetites and are just learning to try new foods, therefore, they may only eat one or two bites at mealtime. It...

Apr 29, 20214 min read

Energy Boosting Snacks for Families On-The-Go

Life is slowly getting back to 'normal'. Yay! Kids are beginning to play sports again, and we're venturing out of our homes a little more...

Apr 22, 20213 min read

Make the Most of Family Meals

Establishing regular, family meals is one big piece of the puzzle to raising healthy, happy, and well-adjusted kids. The benefits of...

Apr 16, 20215 min read

8 Tips to SAVE YOU TIME in the Kitchen

Wouldn’t it be great if we all had endless time to plan and prepare meals? It would relieve so much stress and tension in our busy lives....

Apr 16, 20215 min read

Let Go of Mealtime Stress With These 6 Simple Steps

Let’s face it, we're all stuck at home these days, eating 3 meals a day together, and ordering too much take-out! Mealtime stress is...