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Recipes & Blog

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Easy Egg Strata - recipe

Easy Egg Strata - recipe

May 6, 20242 min read

117

Egg Roll in a Bowl

Egg Roll in a Bowl

Mar 16, 20232 min read

342

Oma's Raisin Bran Muffins

Oma's Raisin Bran Muffins

Feb 16, 20232 min read

449

Easy Energy Bites (no bake)

Easy Energy Bites (no bake)

Jul 20, 20222 min read

513

Baked Oatmeal - 4-Ways

Baked Oatmeal - 4-Ways

Jun 21, 20222 min read

223

Top 10 Ways to Save Money on Groceries

Top 10 Ways to Save Money on Groceries

Jun 1, 20224 min read

313

Rhubarb Muffins with Cinnamon Sugar

Rhubarb Muffins with Cinnamon Sugar

Jun 1, 20222 min read

262

20 Ways to Cook With KALE

20 Ways to Cook With KALE

Jan 31, 20223 min read

135

Best Black Bean Burgers

Best Black Bean Burgers

Dec 13, 20213 min read

295

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Oct 7, 20212 min read

357

Super Simple Banana Muffins

Super Simple Banana Muffins

Sep 16, 20211 min read

469

Easy No-Bake Granola Bars

Easy No-Bake Granola Bars

Aug 25, 20211 min read

294

Creamy Cucumber & Dill Salad

Creamy Cucumber & Dill Salad

Jun 30, 20211 min read

257

Lentil Feta Salad with Fresh Dill

Lentil Feta Salad with Fresh Dill

Jun 29, 20211 min read

437

Ultimate Camping Food Hacks to Save You Time, and Keep You Healthy

Ultimate Camping Food Hacks to Save You Time, and Keep You Healthy

Jun 26, 20217 min read

1,835

Quinoa Chickpea Salad Bowl with Fresh Basil, Avocado & Feta

Quinoa Chickpea Salad Bowl with Fresh Basil, Avocado & Feta

Jun 5, 20211 min read

627

Protein Packed Oatmeal Waffles

Protein Packed Oatmeal Waffles

May 28, 20212 min read

364

Plan a Family Dinner Party...with your kids

Plan a Family Dinner Party...with your kids

May 5, 20213 min read

97

Fieldberry Sauce

Fieldberry Sauce

May 5, 20211 min read

169

Green Eggs and Ham

Green Eggs and Ham

May 5, 20212 min read

65

Sesame Ginger Rice Bowls

Sesame Ginger Rice Bowls

May 5, 20212 min read

896

6 Easy Ways to Boost Nutrition In Family Meals

6 Easy Ways to Boost Nutrition In Family Meals

May 3, 20213 min read

293

Energy Boosting Snacks for Families On-The-Go

Energy Boosting Snacks for Families On-The-Go

Apr 29, 20214 min read

357

Greek Turkey Kabobs

Greek Turkey Kabobs

Apr 28, 20211 min read

210

Janine LaForte, RD
Consulting Dietitian

@reallifenutrition.rd

Janine LaForte
Registered Dietitian
janine@reallifenutrition.ca
Winnipeg, Manitoba

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